{"id":3514,"date":"2016-04-10T10:52:56","date_gmt":"2016-04-10T14:52:56","guid":{"rendered":"http:\/\/thseagleseye.com\/?p=3514"},"modified":"2016-04-07T10:54:01","modified_gmt":"2016-04-07T14:54:01","slug":"spring-for-smoothie-bowls","status":"publish","type":"post","link":"https:\/\/thseagleseye.com\/?p=3514","title":{"rendered":"Spring For Smoothie bowls"},"content":{"rendered":"<p><a href=\"http:\/\/thseagleseye.com\/wp-content\/uploads\/2016\/04\/mango-smoothie-bowl-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3517 size-thumbnail\" title=\"Photo Courtosy of: downshiftology.com\" src=\"http:\/\/thseagleseye.com\/wp-content\/uploads\/2016\/04\/mango-smoothie-bowl-2-150x150.jpg\" alt=\"mango-smoothie-bowl-2\" width=\"150\" height=\"150\" \/><\/a>Martha Hegley &#8217;16<br \/>\n<em>EE<\/em> Lifestyle Editor<\/p>\n<p><span style=\"font-weight: 400;\">One of the new breakfast trends that have recently gained popularity are smoothie bowls. If you haven\u2019t heard of these before, it is a mix of a smoothie and toppings that you eat out of a bowl like cereal. These healthy yet delicious bowls are a perfect way to start off spring. With so many delicious combinations to choose from, especially with all of the new fruits in season, the possibilities are endless. Here are two different smoothie bowl recipes to try at home.<\/span><!--more--><\/p>\n<p><b>Mango Smoothie Bowl by \u00a0Lisa Bryan &#8211; Downshiftology.com<\/b><\/p>\n<p><span style=\"font-weight: 400;\">INGREDIENTS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00bd cup frozen mango chunks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup frozen pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup <\/span><span style=\"font-weight: 400;\">coconut water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Toppings<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup mango and pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup <\/span><span style=\"font-weight: 400;\">coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup <\/span><span style=\"font-weight: 400;\">chai spiced granola<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">INSTRUCTIONS<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the coconut water, then fruit into a <\/span><span style=\"font-weight: 400;\">high-powered blender<\/span><span style=\"font-weight: 400;\">. Blend on high for one minute, until thick and creamy consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour into a bowl and add your toppings.<\/span><\/li>\n<\/ol>\n<p><b>Superfood Chocolate Smoothie Bowl by \u00a0Sarah Fennel &#8211; \u00a0bromabakery.com<\/b><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong>INGREDIENTS<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 teaspoons raw honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc avocado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tablespoons berries (I used blackberries)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 packet <\/span><span style=\"font-weight: 400;\">Chocolate Daily Good Greens<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toppings of choice! (I used bananas, coconut flakes, chia seeds, <\/span><span style=\"font-weight: 400;\">Aloha Superfood Chocolate<\/span><span style=\"font-weight: 400;\">, and blackberries!)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">INSTRUCTIONS<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add all ingredients into a blender and blend until smooth. If the smoothie is too thick, add more almond milk. Though you do want it to be thick enough to support your toppings!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour into wide bowl and top with whatever toppings you&#8217;d like.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember you can mix and match whatever ingredients you want to make these bowls. Some great spring fruits to use include apricots, limes, mango, oranges, and pineapple. You can try all different kinds of smoothie bowl trends, and eat healthy without giving up a delicious taste. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martha Hegley &#8217;16 EE Lifestyle Editor One of the new breakfast trends that have recently gained popularity are smoothie bowls. If you haven\u2019t heard of these before, it is a mix of&#8230;<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts\/3514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3514"}],"version-history":[{"count":4,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions"}],"predecessor-version":[{"id":3519,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions\/3519"}],"wp:attachment":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}