{"id":7152,"date":"2023-11-07T09:38:44","date_gmt":"2023-11-07T14:38:44","guid":{"rendered":"http:\/\/thseagleseye.com\/?p=7152"},"modified":"2023-11-17T09:17:37","modified_gmt":"2023-11-17T14:17:37","slug":"the-best-easy-meals","status":"publish","type":"post","link":"https:\/\/thseagleseye.com\/?p=7152","title":{"rendered":"The Best Easy Meals"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ria Beri \u201827<br \/>\n<\/span><span style=\"font-weight: 400;\">Aditi Jabitapuram \u201827<br \/>\n<\/span><i><span style=\"font-weight: 400;\">EE <\/span><\/i><span style=\"font-weight: 400;\">Staff Writers<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The school year is now in full swing, meaning that many students\u2019 evenings are packed with sports, clubs, and homework. Hardly any time is left to prepare healthy meals. However, nutrition is still vital, and can be attained through several easy but healthy meals. Below, we have compiled some of the easiest and best meals for students to utilize.<\/span><\/p>\n<p><b>French Bread Pizza<br \/>\n<\/b><span style=\"font-weight: 400;\">This quick and easy pizza is perfect for those late nights when you\u2019re craving something tasty and hearty. It only requires a few ingredients that are sure to be found in any kitchen, and provides nutrition from multiple food groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ingredients needed<\/strong>:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>6 rolls of French bread (deli rolls can be used)<br \/>\nMarinara sauce or pizza sauce of choice<br \/>\nPesto (can be jarred or refrigerated)<br \/>\n2 lbs. of shredded mozzarella cheese<br \/>\nGrated parmesan cheese, to taste<br \/>\n2 tbsp. butter<br \/>\nAn onion, sliced<br \/>\n\u00bd lb. sausage (optional)<br \/>\nVegetables of choice<\/p>\n<p><span style=\"font-weight: 400;\">You can use a variety of toppings, from pepperoni, bacon, and sausage to pineapple, peppers, olives or goat cheese. This recipe is great because it can be customizable to your dietary needs, and is free of the pizza grease that comes from restaurants. Additionally, pizza is a great way to pack veggies into your diet as you hardly notice their taste. The amounts of toppings also vary depending on the size of your French bread, so make sure to be proportional.\u00a0<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Directions<\/strong>:<br \/>\n<\/span><span style=\"font-weight: 400;\">Preheat the oven to 365 degrees Fahrenheit.\u00a0 Then, slice the bread into halves and lay them on a baking sheet. Make sure that they are cut side up. Then, spread the marinara sauce or pesto. After that, generously top the bread with mozzarella and parmesan cheese. In a heated skillet on medium heat, melt the butter. Gradually add the onion slices until they are golden and cooked, and then transfer to a plate. This process can take from 8 to 10 minutes. Then, sprinkle the onions and any additional toppings onto the bread. Finally, increase the heat to 425 degrees and cook for 2-3 minutes until the cheese starts to bubble. After that, remove them and serve immediately, or let them cool for a few minutes.<\/span><\/p>\n<p><b><a href=\"http:\/\/thseagleseye.com\/wp-content\/uploads\/2023\/11\/3100474953_bfbd354ae7_q.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7158 size-full\" title=\"Photo courtesy: Robert CC BY 2.0 DEED\" src=\"http:\/\/thseagleseye.com\/wp-content\/uploads\/2023\/11\/3100474953_bfbd354ae7_q.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Easy Acai Bowl<br \/>\n<\/b><span style=\"font-weight: 400;\">An acai bowl is very similar to a thick, frozen smoothie. It is composed of blended, frozen fruits, and can be topped with dry and fresh fruit, seeds, and granola. The meal is rich with antioxidants and vitamins, and can be made in just 2 steps, making it an ideal, healthy meal. The fruits and toppings can be varied, so feel free to use ingredients different than the ones listed below.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ingredients<\/strong>:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup granola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sliced frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 packets frozen acai puree (7 ounces)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sliced fresh fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desired toppings<\/span><\/li>\n<\/ul>\n<p><strong>Directions:<br \/>\n<\/strong><span style=\"font-weight: 400;\">Crush the acai packets into multiple pieces. Then, blend the acai, banana, coconut milk, honey, and berries until smooth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour the blended mixture into a bowl and top it with granola, fresh fruit, and your other toppings of choice. It should be eaten immediately as it will melt and make the toppings soggy if left out for too long.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We hope you try and enjoy both of these recipes!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ria Beri \u201827 Aditi Jabitapuram \u201827 EE Staff Writers The school year is now in full swing, meaning that many students\u2019 evenings are packed with sports, clubs, and homework. Hardly any time&#8230;<\/p>\n","protected":false},"author":21,"featured_media":7155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts\/7152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7152"}],"version-history":[{"count":6,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts\/7152\/revisions"}],"predecessor-version":[{"id":7204,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/posts\/7152\/revisions\/7204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=\/wp\/v2\/media\/7155"}],"wp:attachment":[{"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thseagleseye.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}