Ria Beri ‘27
Aditi Jabitapuram ‘27
EE Staff Writers
The school year is now in full swing, meaning that many students’ evenings are packed with sports, clubs, and homework. Hardly any time is left to prepare healthy meals. However, nutrition is still vital, and can be attained through several easy but healthy meals. Below, we have compiled some of the easiest and best meals for students to utilize.
French Bread Pizza
This quick and easy pizza is perfect for those late nights when you’re craving something tasty and hearty. It only requires a few ingredients that are sure to be found in any kitchen, and provides nutrition from multiple food groups.
Ingredients needed:
6 rolls of French bread (deli rolls can be used)
Marinara sauce or pizza sauce of choice
Pesto (can be jarred or refrigerated)
2 lbs. of shredded mozzarella cheese
Grated parmesan cheese, to taste
2 tbsp. butter
An onion, sliced
½ lb. sausage (optional)
Vegetables of choice
You can use a variety of toppings, from pepperoni, bacon, and sausage to pineapple, peppers, olives or goat cheese. This recipe is great because it can be customizable to your dietary needs, and is free of the pizza grease that comes from restaurants. Additionally, pizza is a great way to pack veggies into your diet as you hardly notice their taste. The amounts of toppings also vary depending on the size of your French bread, so make sure to be proportional.
Directions:
Preheat the oven to 365 degrees Fahrenheit. Then, slice the bread into halves and lay them on a baking sheet. Make sure that they are cut side up. Then, spread the marinara sauce or pesto. After that, generously top the bread with mozzarella and parmesan cheese. In a heated skillet on medium heat, melt the butter. Gradually add the onion slices until they are golden and cooked, and then transfer to a plate. This process can take from 8 to 10 minutes. Then, sprinkle the onions and any additional toppings onto the bread. Finally, increase the heat to 425 degrees and cook for 2-3 minutes until the cheese starts to bubble. After that, remove them and serve immediately, or let them cool for a few minutes.
Easy Acai Bowl
An acai bowl is very similar to a thick, frozen smoothie. It is composed of blended, frozen fruits, and can be topped with dry and fresh fruit, seeds, and granola. The meal is rich with antioxidants and vitamins, and can be made in just 2 steps, making it an ideal, healthy meal. The fruits and toppings can be varied, so feel free to use ingredients different than the ones listed below.
Ingredients:
- 1 tbsp. honey
- ½ cup granola
- ¾ cup coconut milk
- 1 cup sliced frozen banana
- 2 packets frozen acai puree (7 ounces)
- 1 cup frozen mixed berries
- 1 cup sliced fresh fruit
- Desired toppings
Directions:
Crush the acai packets into multiple pieces. Then, blend the acai, banana, coconut milk, honey, and berries until smooth.
Pour the blended mixture into a bowl and top it with granola, fresh fruit, and your other toppings of choice. It should be eaten immediately as it will melt and make the toppings soggy if left out for too long.
We hope you try and enjoy both of these recipes!