Olivia Merva ’29
EE Staff Writer
As winter fades and spring begins, many people notice a shift not only in the weather but also in how they feel each day. Longer daylight hours, warmer temperatures, and increased time outdoors can all play a role in influencing mood and energy levels. While these seasonal changes are often welcomed, their effects can vary from person to person.
One of the most noticeable differences in spring is the increase in sunlight. Exposure to natural light, it’s common to feel more awake, positive, and motivated than during the colder winter months. For students, this can make it easier to focus in class, stay active, and keep up with school work.
In addition to increased sunlight, warmer weather encourages more outdoor activity. Whether it’s walking, exercising, or simply spending time outside, physical movement can contribute to both mental and physical well-being. Being outdoors has also been linked to reduced stress levels, which may help improve concentration and overall productivity.
Freshman Taylor Schonberg shares a similar experience stating, “spring automatically uplifts my mood, the bright colors and warm weather are very cheerful”. Her perspective reflects how many students feel more positive and energized as the season changes.
However seasonal changes are not always entirely positive. Spring can also bring challenges such as allergies, which may lead to fatigue and difficulty focusing. Shifts in routine, including busier schedules as the school year approaches its end, can also impact energy levels. For some individuals adjusting to a new season takes time, and the transition may feel overwhelming rather than energizing.
Despite these challenges, spring is often seen as a time of renewal and growth. “Spring is proof that no matter how long the winter feels, growth always finds its way back,” says Freshman Brie Arsenault. This idea reflects how people can move forward with new energy and a fresh mindset after the colder months.
Understanding how seasonal changes affect mood and energy can help individuals make the most of this time of year. Simple habits such as getting enough sleep, staying active, and spending time outdoors can make a noticeable difference. Paying attention to how the body responds to these changes is an important step in maintaining both mental and physical health.
As spring continues, the change in seasons shows how much our surroundings can affect the way we feel day to day. Warmer weather and longer days can make people feel more active, positive, and motivated. At the same time, it’s still important to pay attention to your routine, since changes in sleep, schoolwork, or daily habits can also affect energy levels. By noticing these seasonal shifts, people can better manage their time and stay balanced during this transition into a new season.